Sleeping Disorders [ปัญหา การ นอน, which is the term in Thai] are problems that lead to adjustments in the manner in which you sleep.
A rest disorder can affect your general safety, wellness, and quality of life. Sleep deprivation can affect your ability to drive securely as well as raise your risk of other illnesses.
A few of the symptoms and signs of sleep problems consist of too much daytime sleepiness, enhanced activity, or irregular breathing throughout sleep. Various other signs and symptoms include irregular sleep as well as wake cycle and difficulty sleeping.
There are several sorts of sleep disorders. They’re commonly grouped into groups that explain why they occur or how they impact you. Sleep disorders can likewise be grouped according to behaviors, problems with your all-natural sleep-wake cycles, trouble resting, breathing troubles, or how sleepy you feel throughout the day.
Some typical sorts of rest conditions include:
- Sleeping disorders, in which you have trouble sleeping or remaining asleep throughout the evening.
- Rest apnea, in which you experience unusual patterns in breathing while you are asleep. There are numerous types of sleep apnea.
- Troubled legs disorder,or RLS, a sort of sleep movement condition.
- Agitated legs syndrome, additionally called the Willis-Ekbom condition, creates an uneasy feeling as well as a desire to move the legs while you try to fall asleep.
- Narcolepsy, a problem identified by extreme sleepiness throughout the day, as well as sleeping suddenly throughout the day.
There are several ways to help identify sleep conditions. Medical professionals can generally treat most sleep disorders successfully as soon as they’re properly identified.
Symptoms
Signs of rest conditions consist of being extremely sleepy during the daytime as well as having trouble dropping off to sleep during the night. Some individuals may sleep at unacceptable times, such as while driving. Other signs consist of breathing in an unusual pattern or feeling an uncomfortable desire to relocate while you are trying to fall asleep. Uncommon or aggravating movements or experiences throughout rest are also feasible. Having irregular sleep as well as wake cycle is another sign of rest disorders.
