If you are looking for a natural alternative to a DIM supplement, it is best to stick to eating cruciferous vegetables. However, you may want to consider taking a supplement, since DIM is easily broken down. Although the body produces DIM naturally, taking a DIM supplement is a great way to increase your intake. Approximately 600-900 mg of DIM a day is recommended to get the maximum benefit.
DIM can help women with hormonal imbalance. Women who are prone to pre-menstrual syndrome, acne, and PMS may find that DIM can help them feel better. For women with hormone imbalances, the benefits of taking a DIM supplement are much more subtle. Women who take DIM supplements may experience a decrease in premenstrual syndrome and a reduction in breast tenderness. Other possible benefits of DIM include relief from breast tenderness and reduced risk of cervical problems.
While DIM can be derived from foods, it would take a lot of broccoli to get the same amount of DIM. Instead, many people take a supplement containing concentrated amounts of the compound. These supplements skip the conversion process and deliver the nutrient directly to the body. DIM has been shown to reduce the production of testosterone, a hormone that promotes fat storage in the body. Even though some women see benefits after only a few days of using the product, others may need up to six months before they feel the full advantages of the product.
When using DIM capsules for the first time, it’s possible that some individuals will develop a moderate headache. In the event that this occurs, drinking additional water will help your body flush out the toxins and give it time to adjust to the supplement. However, if your condition is serious, you should discontinue taking DIM capsules and speak with a qualified medical professional. Taking a DIM supplement is beneficial in a variety of different ways.
In addition to its potential benefits for hormone balance, DIM may also improve the metabolism of estrogen in women. Women who suffer from estrogen dominance may benefit from a DIM supplement, because this hormone imbalance can cause many undesirable symptoms. In fact, too much estrogen in a woman’s body may result in symptoms such as acne and breast tenderness. The hormone is associated with acne and hirsutism, and DIM may inhibit the production of DHT.
As DIM is produced in the body, it helps the body create “good” estrogen metabolites. The “bad” estrogen metabolites have been linked to increased risk for hormone-related issuess. By boosting DIM’s production in the body, you can encourage the production of these “good” estrogens. The body will then convert the estrogen into a safer and non-carcinogenic form.
Even though some women see benefits after only a few days of using the product, others may need up to six months before they feel the full advantages of the product. When using DIM capsules for the first time, it’s possible that some individuals will develop a moderate headache. In the event that this occurs, drinking additional water will help your body flush out the toxins and give it time to adjust to the supplement. However, if your condition is serious, you should discontinue taking DIM capsules and speak with a qualified medical professional. Taking a DIM supplement is beneficial in a variety of different ways.
