Massage is a proven way to improve health. From relieving physical pain to reducing anxiety, to boosting the immune system, massage provides many health benefits. It has been shown that massage therapy can reduce the levels of stress hormones like cortisol in the body by up to 26%.
It also enhances circulation and flexibility. Massage therapy is beneficial for mental and emotional well-being, as well as improving sleep quality. Here are some ways that you can incorporate regular massage into your life:
The Health Benefits Of Massage
Massage is a great way to reduce stress and improve health. Massage therapy reduces the levels of stress hormones in the body by as much as 26%. It also increases circulation and flexibility. Massage therapy has been found to improve mental and emotional well-being, not just physical. As interest in massage therapy grows, more opportunities for this type of treatment are opening up.
Massages can now be done at your home, in a clinic, or a spa setting. Whatever option you choose depends on what you need for your mental and emotional well-being. If you like to do it yourself, there are plenty of resources that walk you through how to give yourself a self-massage.
What To Expect From A Massage Session?
A professional 마사지 (massage) session lasts an hour and consists of full-body strokes. Your massage therapist will use a variety of techniques to stretch your muscles, improve blood flow, and release tightness in your joints. If you have certain needs or preferences (e.g., deep tissue, Swedish), make sure you mention them to your massage therapist beforehand as they may not cover those in the session.
Tips For Getting The Most From Your Massage
If you’re considering massage as a way to improve your health and wellness, here are some tips for getting the most from it:
- Massage yourself. Self-massage is a great way to massage muscles that are tight or tense. For example, many people find it helpful to do neck rolls or back circles with their hands. You can also get in the habit of doing self-massages at the end of a stressful day.
- Get massages with friends. Sharing a massage with someone you know can be a great way to make sure that you get regular massages and take care of each other too!
- Reach out to your community. If your community has any opportunities for free massages, like affordable physical therapy programs, take advantage!
Find Your Best Massage Therapist
Massage therapy is a service that is best when done regularly. You can find your best massage therapist by looking for reviews on the internet, asking friends, and even going to a few sessions before you commit to one person. You may want to look for someone who specializes in particular areas of health and wellness, like migraine relief or pregnancy massage.
Get Comfortable With Your Therapist
The best way to get the maximum health benefits from massage is by finding a therapist that you are comfortable with. You want to make sure that you can fully relax during your massage. This will help you reap the full benefits of this therapy.
Do What You Need To Do For Yourself DuringThe Session
You should use a massage therapist that is a good fit for you. The therapist should be able to give you the type of massage that you need, whether it be deep tissue, sports, relaxation, or hot stone.